Category: Press

Believing that who you are and what you have is enough is a huge step towards accessing joy. When we believe that we are enough we can stop judging ourselves or comparing ourselves with others. This, ...

“I feel like I’m being pulled in all directions and I’m doing everything badly! I feel guilty the whole time that I should be doing something else, and I’m exhausted.” As a leadership and ...

When Jacinda Ardern, New Zealand’s PM resigned quoting her need to re-balance her life, I for one, cheered. Finally, in the context of a world where we are applauded for working flat out, a leader ...

We find happiness in the moments when we are aware that we have what matters most to us. When we find ourselves noticing and really appreciating what we do have. It may seem strange but the very act o...

Imposter syndrome is the conviction that despite our experience, skills and qualifications, we’re somehow just good enough for the job we’re in and we live in fear of being found out. This can dri...

“I feel like I’m being pulled in all directions and I’m doing everything badly! I feel guilty the whole time that I should be doing something else, and I’m exhausted.” ...

It’s a real issue of concern, but ANXIETY is never a helpful position to come from. We need to come from a place of knowing that we ourselves are ENOUGH – that what we are doing IS ENOUGH and tha...

The challenge we have when we live in a ‘perma-crisis’ is that it puts us into reactive mode. It’s as if we’re constantly having to respond to demands that are urgent and difficult. ...

A difficult day at work can leave us feeling jangled and depleted – here are three really practical things to help you re-set....