Is a little bit of boredom good for our brains/mental health? Why? Why not? Yes! We have become so used to constant activity and stimulation that many of us fear boredom and see it entirely as a nega...
One of the biggest challenges with becoming a new leader is that the focus on you moves from you being really good at your area of technical expertise to you needing to be really good at behavioural d...
Believing that who you are and what you have is enough is a huge step towards accessing joy. When we believe that we are enough we can stop judging ourselves or comparing ourselves with others. This, ...
“I feel like I’m being pulled in all directions and I’m doing everything badly! I feel guilty the whole time that I should be doing something else, and I’m exhausted.” As a leadership and ...
When Jacinda Ardern, New Zealand’s PM resigned quoting her need to re-balance her life, I for one, cheered. Finally, in the context of a world where we are applauded for working flat out, a leader ...
We find happiness in the moments when we are aware that we have what matters most to us. When we find ourselves noticing and really appreciating what we do have. It may seem strange but the very act o...
Imposter syndrome is the conviction that despite our experience, skills and qualifications, we’re somehow just good enough for the job we’re in and we live in fear of being found out. This can dri...
“I feel like I’m being pulled in all directions and I’m doing everything badly! I feel guilty the whole time that I should be doing something else, and I’m exhausted.” ...
It’s a real issue of concern, but ANXIETY is never a helpful position to come from. We need to come from a place of knowing that we ourselves are ENOUGH – that what we are doing IS ENOUGH and tha...