One of the curses of self-doubt is that it usually comes with a strong inner judgemental critical voice. The reason it steals our energy and time is that we end up second-guessing everything we do –...
Career progression is a complex thing - it has so many variables, many of which are not in our control....
Our brains and nervous systems are hard wired for predictability. Neuroscience shows us that the oldest part of our brain creates patterns really quickly – we like to be able to predict what will ha...
Focus on what you have not what you lack....
Brave people aren’t stronger or better than the rest of us, they are just the ones who don’t let fear stop them doing things. So how can we embrace our fear and use it to propel us forwards instea...
Start by thinking about what’s most important to you this festive season. It’s so easy to get pulled into thinking that you have to do certain things. Expectations are high and habits run deep. W...
Is a little bit of boredom good for our brains/mental health? Why? Why not? Yes! We have become so used to constant activity and stimulation that many of us fear boredom and see it entirely as a nega...
One of the biggest challenges with becoming a new leader is that the focus on you moves from you being really good at your area of technical expertise to you needing to be really good at behavioural d...
Believing that who you are and what you have is enough is a huge step towards accessing joy. When we believe that we are enough we can stop judging ourselves or comparing ourselves with others. This, ...