The challenge we have when we live in a ‘perma-crisis’ is that it puts us into reactive mode. It’s as if we’re constantly having to respond to demands that are urgent and difficult. ...
A difficult day at work can leave us feeling jangled and depleted – here are three really practical things to help you re-set....
One thing I’ve learned as a coach is that ‘health is being in the right place’. When you are recovering serial over committer like me, it can be a great joy to turn down something that would hav...
Mantra Wellness magazine and website is a global resource for people wanting to find ways to live healthy, sustainable, happy lives....
I have been working with individuals, teams and organisations who struggle with over work (to the point of overwhelm) for years, and never have I seen the need for a conscious, intentional change of p...
The Art of Enough is now available on Audible....
The wonderful 3D coaching have chosen The Art of Enough for their #coachinginnbookgroup. Each week, the group is reading a chapter, submitting their comments and questions, and I’m recording a podca...
Becky Hall was featured in Coaching Today. Read more about the article here....
This week I’ve been really reflecting hard on the concept of ‘what matters most’. I talked last week about protecting the time for it – but how to identify it in the first place? This is in...