How to boost happiness at work
In over twenty years of working in organisations, I have never once heard someone say, “I get thanked too much here!” ...
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Practising gratitude: Q&A
How did you get started on practicing gratitude? ...
Do you suffer from productivity guilt? Here’s why ‘enough’ should be your mantra this season.
Life can be a whirlwind of constant demands coming from us from all angles, be it at work, home, friends, social media or just our inner voice. It’s so easy to get lulled into the culture of scarcit...
How to stop wasting your precious energy on self-doubt
One of the curses of self-doubt is that it usually comes with a strong inner judgemental critical voice. The reason it steals our energy and time is that we end up second-guessing everything we do –...
How to Identify what’s holding you back in your career
Career progression is a complex thing - it has so many variables, many of which are not in our control....
What are the main reasons we fear change?
Our brains and nervous systems are hard wired for predictability. Neuroscience shows us that the oldest part of our brain creates patterns really quickly – we like to be able to predict what will ha...
Beating the January blues
Focus on what you have not what you lack....
How to embrace fear and turn it into an energy boost
Brave people aren’t stronger or better than the rest of us, they are just the ones who don’t let fear stop them doing things. So how can we embrace our fear and use it to propel us forwards instea...
7 tips on avoiding festive fatigue/Christmas burnout
Start by thinking about what’s most important to you this festive season. It’s so easy to get pulled into thinking that you have to do certain things. Expectations are high and habits run deep. W...